Not the one you are probably thinking either. This morning in my PT session we worked on upper body and arms. Along with my core, it has always been my weakest area. But that is one of the main reasons I am doing weight training in the first place, I want to be stronger all […]
Over the weekend, I had my first ever afternoon at a spa. It was a gift for my birthday last year and I actually enjoyed it much more than I thought I would. I mean I have had many massages in the past, but not a 3hr treatment with a mini makeover at the end. […]
Oops I missed a day again. This is harder than I first thought it would be. Some days life just gets in the way and I am trying not to beat myself up about that. I’ll always make it up! For me though, I think it is important to try new things and stick with […]






