Seriously, how has my body deteriorated so much in a year. My knees are trash. My neck, shoulders and back are always an issue and I have to go to physio every 2 weeks.

Right now I’m a mess. My knee is strapped because it hurts too much and my neck and upper back ache from stress, going go karting and having acupuncture today because the muscles were too tight.

I never even played sports really as a kid. It’s only been since I was in my 20s. How is that fair? Clearly the universe is telling me to do less excercise.

I know it is soccer that is doing the most damage to my knees and this will be my last season because of this which makes me sad. I do really enjoy playing, but my knees hurt so much afterwards it’s just not worth the pain. Uggh and stairs, don’t even get me started!

My back, neck and shoulders pain is from years of working at a computer and playing video games. I’m so much more conscious of it now, but when I’m stressed that all goes out the window.

This year I’m hoping to realign my body and get it back to normal. After this season of soccer. I’m sick of feeling like I’m falling apart.